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Autor, Redaktor: Wojciech Czarny, Maciej Brożyna, Łukasz Godek, Jarosław Herbert, Maciej Śliż, Andrzej Śmiały,
Waga produktu: 0.350 kg
Realizacja zamówienia: 48 godzin
EAN: 9788373387034
Wysyłka od: 9.00 PLN
Wydawca: Uniwersytet Rzeszowski
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Theoretical and Methodological Principles of Selected Summer Forms of Active Tourism

Rzeszów 2011, wydanie 1, wydanie angielskojęzyczne, format 165 x 235, objętość 152 str., oprawa miękka

The Podkarpackie province has got a dense network of routes and tourist routes with wetl-developed dormitory and gastronomie base. It also offers tourist sen/ices of good quality which provide adequate conditions for active rest.

Hiking, biking and kayaking include desirable, especially for young people, elements of risk and competition, they also provide a thrill and renewal of psycho--physicalstrength.

Polish literature is lacking a synthetic compilation of these forms in one publication. Authors of this book attempted to face this challenge outlining a textbook especially for students of physical education and tourism and recreation. This book consists of three main chapters which discuss the problems of hiking, biking and kayaking. Two further chapters deal with aspects of health tourism and firstaid.

Regular physical activity is every person's duty in relation to their health, sińce it is a major factor for good health and at the same time it prevents development of chronić diseases such as cardiovascular and metabolic disorders. According to Wojciech Oczko Exercise can replace aimost every medicine, but all medicines taken together will not substitute exercise. Thus, we encourage everyone to read this publication and then do a chosen outdooractivity. Authors


Spis treści

Introduction

1. Hiking
1.1. Historical background
1.2. General characteristics of hiking
1.3. Basic skills in hiking tourism
1.4. Exemplary hiking skills improving games
1.5. Planning and organization of hiking
1.5.1. Basic safety rules, legal requirements, binding rules
1.5.2. Organization of hiking
1.6. Exemplary hiking trails
1.6.1. Exemplary hiking trail
1.6.2. Exemplary hiking trip
1.6.3. Commercial hiking rallies in Podkarpackie voivodeship
1.7. Forms of hiking
1.8. Theoretical and practical exercises to credit the subject

2. Bicycle tourism
2.1. Historical background
2.2. General characteristics of bicycle tourism
2.2.1. Types of bicycles
2.3. Basic skills in bicycle tourism
2.4. Exemplary bicycle riding skills improving games
2.5. Planning and organization of bicycle tourism
2.5.1. Basic safety rules, legal requirements, binding rules
2.5.2. Organization of bicycle tourism
2.6. Tourist bicycle trails
2.6.1. Exemplary bicycle trail
2.6.2. Exemplary bicycle trip
2.6.3. Commercial bicycle trips in Podkarpackie voivodeship
2.7. Forms of bicycle tourism
2.8. Theoretical and practical exercises to credit the subject

3. Kayak tourism
3.1. Historical background
3.2. General characteristics of kayak tourism
3.3. Basic skills in kayak tourism
3.3.1. Preparatory procedures
3.3.2. Basic manoeuvres
3.3.3. Elements of sailing directions
3.3.4. Additional skills
3.4. Exemplary kayak riding skills improving games
3.5. Planning and organization of kayak tourism
3.5.1. Programme of basic training in kayak sport
3.5.2. Basic safety rules, legal requirements, binding rules
3.6. Tourist water trails
3.6.1. Exemplary kayak trails
3.6.2. Organization of kayak trip
3.6.3. Commercial kayak trips in Podkarpackie voivodeship
3.7. Forms of kayak tourism
3.8. Theoretical and practical exercises to credit the subject

4. Health aspects of student tourist practices

5. Basic rules and methods of first aid
5.1. Rules and methods of proceeding in case of loss of consciousness
5.2. Pre-medical aid in injuries and upset organism
5.3. Theoretical and practical exercises to credit the subject

Conclusion

Literature

Information about Authors

Appendix
1. Authors and students on tourist trails – photographs
2. Marking of hiking, bicycle and kayak trails

Książka

  • ISBN: 

    978-83-7338-703-4

  • Autor: 

    Wojciech Czarny, Maciej Brożyna, Łukasz Godek, Jarosław Herbert, Maciej Śliż, Andrzej Śmiały

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